Just getting started reshaping your diet or need a little jumpstart? Check out this list of healthy foods to stock your home with. Note that we recommend real, unprocessed food as often as possible.
Here is a list of foods you can’t go wrong with. You need to eat what you like- if you force it, it won’t work. So try to adapt this list to you. These are just some ideas
I eat only eggs or veggies after 7 PM. They really do tide you over and prevent you from overeating before bed.