We work with athletes and non-athletes who are focused on improving their performance in a skill or sport. When training to improve strength and conditioning, we focus on two main goals: improving performance and reducing injuries. Our fitness professionals will prescribe a program specific to the skill or sport you are seeking to improve in and your workouts will always be safe and appropriate to your fitness and skill level.
We improve performance by working on speed, strength, and power. This includes teaching proper lifting techniques, supervising and motivating you as you work out, and assessing performance before, during, and after the program. Conditioning programs will vary depending on the cycle the program is in and the season the sport or skill is performed in.
We can do all of this at your home, office, or nearby park. In your strength and conditioning workouts, we will emphasize varied high-intensity functional movement. We will work to improve your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical activity or skill.
To help reduce any injuries, we focus on strengthening body parts that are prone to injury in the particular sport or skill. Improvements in agility, power, and speed are only beneficial if you are healthy and injury-free.