Of course, this renewal will look different for different people. For some, it may mean making a small tweak to your diet—say, cutting out added sugar for the month, or perhaps limiting your dairy intake. For others, it could mean picking your meditation practice back up again after you let it lapse during the holidays, or starting one entirely. And still for others, it could mean attempting to get your daily runs going again. The point is, we can still use January as a month to get back on track after the holidays—we just don’t have to be so extreme about it.
So here’s to renewing your wellness goals this month so that 2019 is your best year yet!