Why March is the Best Month for your Wellness Goals

By: Annie Daly

Published: March 05, 2019

Perhaps you take this freebie month to engage in a March Madness fitness challenge, where you promise yourself that you’ll exercise for 20 of the 31 days, or something like that. Or maybe you make this your month of meditation, during which you vow to actually use your Headspace app for more than just the trial session. Or perhaps you take a page out of Marie Kondo’s book and spring clean the hell out of your personal space, tossing out whatever doesn’t ~spark joy~ and leaving room for only the good stuff.

The point is that March doesn’t have to be an awkward transition month—it can actually be an amazingly transformative month, instead. And don’t forget: When you make the time to clean yourself up now, you’ll feel even better down the line…just in time for summer.