So where am I going with all this?
If you have goals, state your why. Do it. Now. Write it down.
Next, write down a tactical plan to get there. Depending on you and your why, maybe this isn’t needed. If you’re just winging it and happy, great! But if not, it’s time to stop being weak and own your life. You’re in control. It’s about making it a priority. No more blaming or making excuses.
Break it down. When will you go to the grocery store? When will you cook a big batch of food for the week?
Plan to work out hard for 3 days this upcoming week and then see how much rest your body feels like it needs. Feel it out. If you get 3 good days in, that’s an amazing foundation.