Certification
ACE CPT, Yogafit Level 1 and 2, Core Conditioning Specialist, Flexibility Specialist, Senior Fitness Specialist, Pre/Post Natal
Education
AAS
Specialties
Core strength, balance, flexibility, cardio and strength, endurance. All ages and fitness levels, lots of work with special populations. Train for health, the aesthetics will follow
Favorite thing to do in City
NYC has a sass to it that makes it tough and fun all at once. The city is always alive, and the people here have an almost built in “can-do” attitude. And…we have the best pizza.
